And you’re here. There’s a fire in your belly.I love that. I feel it too. I want to help you burn even brighter, beautiful.
But first, let me introduce myself properly. I’m Dyan Heffner.
I’m a writer, coach, speaker, seeker. I guide passion-fuelled women out of fear and uncertainty, and into lives, blogs and businesses they love (and truly desire).
Meditation For Good Health
Meditation is a practice that has been used for thousands of years to promote mental, physical, and spiritual well-being. In recent years, it has gained popularity as a way to reduce...
Yoga For Depression and Anxiety
Yoga is a physical, mental, and spiritual practice used for thousands of years to promote overall health and well-being. In recent years, there has been growing evidence that yoga can be...
Anxiety and what causes it ??
Anxiety is a normal response to stress, but when it becomes excessive and interferes with daily activities, it can be debilitating. Anxiety disorders are characterized by persistent, excessive, and unrealistic worry...